Jim Gustin 20:00 row
2,700m
Meters
20:00.0
Time
3:42.2
Pace
134
Calories
60
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 99 |
December 31, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,700m | 3:42.2 | 32 | 409 | 30 | 60 |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 30 | 56 |
| 8:00.0 | 542m | 3:41.4 | 32 | 410 | 30 | 70 |
| 12:00.0 | 554m | 3:36.6 | 34 | 418 | 30 | 67 |
| 16:00.0 | 549m | 3:38.5 | 34 | 415 | 29 | 55 |
| 20:00.0 | 540m | 3:42.2 | 32 | 409 | 31 | 55 |
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Workout Graph
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20:00