Jim Gustin 20:00 row
2,562
Meters
20:00.0
Time
3:54.1
Pace
129
Calories
83
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
January 01, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,562 | 3:54.1 | 27 | 387 | 129 | 29 | 83 |
| 4:00.0 | 460 | 4:20.8 | 20 | 360 | 24 | 29 | 110 |
| 8:00.0 | 495 | 4:02.4 | 25 | 375 | 25 | 30 | 104 |
| 12:00.0 | 518 | 3:51.6 | 28 | 390 | 26 | 30 | 72 |
| 16:00.0 | 535 | 3:44.2 | 31 | 405 | 27 | 30 | 73 |
| 20:00.0 | 555 | 3:36.2 | 35 | 405 | 27 | 29 | 57 |
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Workout Graph
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20:00