Jim Gustin 20:00 row
2,702m
Meters
20:00.0
Time
3:42.0
Pace
134
Calories
82
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 101 |
January 02, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,702m | 3:42.0 | 32 | 410 | 29 | 82 |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 29 | 88 |
| 8:00.0 | 522m | 3:49.8 | 29 | 399 | 29 | 84 |
| 12:00.0 | 551m | 3:37.7 | 34 | 416 | 30 | 80 |
| 16:00.0 | 560m | 3:34.2 | 36 | 422 | 30 | 79 |
| 20:00.0 | 575m | 3:28.6 | 39 | 432 | 30 | 80 |
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Workout Graph
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20:00