Jim Gustin 20:00 row
2,589m
Meters
20:00.0
Time
3:51.7
Pace
131
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 100 |
January 04, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,589m | 3:51.7 | 28 | 396 | 29 | 110 |
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 28 | 98 |
| 8:00.0 | 509m | 3:55.7 | 27 | 391 | 29 | 114 |
| 12:00.0 | 535m | 3:44.2 | 31 | 406 | 30 | 113 |
| 16:00.0 | 537m | 3:43.4 | 31 | 407 | 30 | 115 |
| 20:00.0 | 546m | 3:39.7 | 33 | 413 | 30 | 111 |
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Workout Graph
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20:00