Jim Gustin 20:00 row
2,500m
Meters
20:00.0
Time
4:00.0
Pace
127
Calories
96
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 100 |
January 06, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,500m | 4:00.0 | 25 | 387 | 26 | 96 |
| 4:00.0 | 408m | 4:54.1 | 14 | 347 | 22 | 111 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 28 | 86 |
| 12:00.0 | 519m | 3:51.2 | 28 | 397 | 27 | 80 |
| 16:00.0 | 534m | 3:44.7 | 31 | 406 | 29 | 109 |
| 20:00.0 | 548m | 3:38.9 | 33 | 414 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00