Jim Gustin 20:00 row
2,839m
Meters
20:00.0
Time
3:31.3
Pace
140
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
January 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,839m | 3:31.3 | 37 | 427 | 29 | 98 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 28 | 88 |
| 8:00.0 | 570m | 3:30.5 | 38 | 429 | 28 | 106 |
| 12:00.0 | 592m | 3:22.7 | 42 | 444 | 29 | 104 |
| 16:00.0 | 595m | 3:21.6 | 43 | 446 | 30 | 75 |
| 20:00.0 | 550m | 3:38.1 | 34 | 415 | 31 | 117 |
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Workout Graph
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20:00