Jim Gustin 20:00 row
2,723m
Meters
20:00.0
Time
3:40.3
Pace
135
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 102 |
January 08, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,723m | 3:40.3 | 33 | 412 | 29 | 102 |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 28 | 105 |
| 8:00.0 | 523m | 3:49.4 | 29 | 399 | 30 | 97 |
| 12:00.0 | 546m | 3:39.7 | 33 | 413 | 29 | 101 |
| 16:00.0 | 575m | 3:28.6 | 39 | 432 | 29 | 101 |
| 20:00.0 | 587m | 3:24.4 | 41 | 440 | 30 | 106 |
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Workout Graph
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20:00