Jim Gustin 20:00 row
2,439m
Meters
20:00.0
Time
4:06.0
Pace
125
Calories
91
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
January 09, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,439m | 4:06.0 | 24 | 380 | 27 | 91 |
| 4:00.0 | 442m | 4:31.4 | 17 | 360 | 25 | 90 |
| 8:00.0 | 462m | 4:19.7 | 20 | 368 | 28 | 98 |
| 12:00.0 | 493m | 4:03.4 | 24 | 383 | 28 | 100 |
| 16:00.0 | 511m | 3:54.8 | 27 | 393 | 28 | 88 |
| 20:00.0 | 532m | 3:45.5 | 30 | 404 | 28 | 82 |
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Workout Graph
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