Jim Gustin 20:00 row
2,689m
Meters
20:00.0
Time
3:43.1
Pace
133
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 101 |
January 10, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,689m | 3:43.1 | 32 | 408 | 28 | 92 |
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 27 | 112 |
| 8:00.0 | 516m | 3:52.5 | 28 | 395 | 28 | 92 |
| 12:00.0 | 552m | 3:37.3 | 34 | 417 | 29 | 91 |
| 16:00.0 | 568m | 3:31.2 | 37 | 427 | 30 | 71 |
| 20:00.0 | 556m | 3:35.8 | 35 | 419 | 30 | 97 |
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Workout Graph
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20:00