Jim Gustin 20:00 row
2,763
Meters
20:00.0
Time
3:37.1
Pace
136
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 101 |
January 11, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,763 | 3:37.1 | 34 | 417 | 136 | 30 | 85 |
| 4:00.0 | 497 | 4:01.4 | 25 | 385 | 25 | 30 | 86 |
| 8:00.0 | 531 | 3:45.9 | 30 | 404 | 26 | 30 | 90 |
| 12:00.0 | 566 | 3:32.0 | 37 | 426 | 28 | 31 | 90 |
| 16:00.0 | 577 | 3:27.9 | 39 | 433 | 28 | 31 | 90 |
| 20:00.0 | 592 | 3:22.7 | 42 | 444 | 29 | 30 | 70 |
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Workout Graph
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20:00