Jim Gustin 20:00 row
2,692m
Meters
20:00.0
Time
3:42.8
Pace
134
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 102 |
January 13, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,692m | 3:42.8 | 32 | 408 | 30 | 102 |
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 30 | 97 |
| 8:00.0 | 517m | 3:52.1 | 28 | 396 | 31 | 107 |
| 12:00.0 | 536m | 3:43.8 | 31 | 407 | 31 | 109 |
| 16:00.0 | 553m | 3:36.9 | 34 | 417 | 30 | 95 |
| 20:00.0 | 583m | 3:25.8 | 40 | 438 | 30 | 106 |
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Workout Graph
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20:00