Jim Gustin 20:00 row
2,964m
Meters
20:00.0
Time
3:22.4
Pace
146
Calories
82
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 101 |
January 14, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,964m | 3:22.4 | 42 | 445 | 29 | 82 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 28 | 101 |
| 8:00.0 | 571m | 3:30.1 | 38 | 429 | 30 | 88 |
| 12:00.0 | 599m | 3:20.3 | 44 | 449 | 30 | 82 |
| 16:00.0 | 623m | 3:12.6 | 49 | 468 | 30 | 64 |
| 20:00.0 | 640m | 3:07.5 | 53 | 482 | 30 | 75 |
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Workout Graph
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20:00