Jim Gustin 20:00 row
2,800
Meters
20:00.0
Time
3:34.2
Pace
139
Calories
78
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 101 |
January 15, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,800 | 3:34.2 | 36 | 417 | 139 | 30 | 78 |
| 4:00.0 | 514 | 3:53.4 | 28 | 390 | 26 | 29 | 116 |
| 8:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 31 | 96 |
| 12:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 31 | 67 |
| 16:00.0 | 577 | 3:27.9 | 39 | 420 | 28 | 31 | 54 |
| 20:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 31 | 59 |
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Workout Graph
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20:00