Jim Gustin 20:00 row
2,814m
Meters
20:00.0
Time
3:33.2
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 101 |
January 16, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,814m | 3:33.2 | 36 | 424 | 30 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 29 |
| 8:00.0 | 537m | 3:43.4 | 31 | 407 | 30 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 31 |
| 16:00.0 | 590m | 3:23.3 | 42 | 443 | 30 |
| 20:00.0 | 602m | 3:19.3 | 44 | 452 | 30 |
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Workout Graph
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