Jim Gustin 20:00 row
2,814
Meters
20:00.0
Time
3:33.2
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 101 |
January 16, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,814 | 3:33.2 | 36 | 420 | 140 | 30 |
| 4:00.0 | 519 | 3:51.2 | 28 | 390 | 26 | 29 |
| 8:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 30 |
| 12:00.0 | 567 | 3:31.6 | 37 | 420 | 28 | 31 |
| 16:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 30 |
| 20:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 30 |
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Workout Graph
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20:00