Jim Gustin 20:00 row
2,737m
Meters
20:00.0
Time
3:39.2
Pace
136
Calories
53
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 100 |
January 17, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,737m | 3:39.2 | 33 | 414 | 28 | 53 |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 28 | 52 |
| 8:00.0 | 518m | 3:51.6 | 28 | 396 | 29 | 53 |
| 12:00.0 | 549m | 3:38.5 | 34 | 415 | 30 | 52 |
| 16:00.0 | 565m | 3:32.3 | 37 | 425 | 28 | 57 |
| 20:00.0 | 607m | 3:17.6 | 45 | 455 | 29 | 54 |
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Workout Graph
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20:00