Jim Gustin 20:00 row
2,822
Meters
20:00.0
Time
3:32.6
Pace
140
Calories
83
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 100 |
January 18, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,822 | 3:32.6 | 36 | 425 | 140 | 30 | 83 |
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 26 | 30 | 82 |
| 8:00.0 | 544 | 3:40.5 | 33 | 412 | 27 | 31 | 82 |
| 12:00.0 | 567 | 3:31.6 | 37 | 427 | 28 | 31 | 86 |
| 16:00.0 | 584 | 3:25.4 | 40 | 438 | 29 | 31 | 83 |
| 20:00.0 | 617 | 3:14.4 | 48 | 463 | 30 | 30 | 86 |
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Workout Graph
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20:00