Jim Gustin 20:00 row
2,705m
Meters
20:00.0
Time
3:41.8
Pace
134
Calories
78
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 102 |
January 20, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,705m | 3:41.8 | 32 | 410 | 30 | 78 |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 29 | 79 |
| 8:00.0 | 518m | 3:51.6 | 28 | 396 | 30 | 77 |
| 12:00.0 | 550m | 3:38.1 | 34 | 415 | 30 | 79 |
| 16:00.0 | 565m | 3:32.3 | 37 | 425 | 30 | 83 |
| 20:00.0 | 575m | 3:28.6 | 39 | 432 | 31 | 74 |
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Workout Graph
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20:00