Jim Gustin 20:00 row
2,878m
Meters
20:00.0
Time
3:28.4
Pace
143
Calories
74
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 100 |
January 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,878m | 3:28.4 | 39 | 432 | 29 | 74 |
| 4:00.0 | 508m | 3:56.2 | 27 | 391 | 28 | 68 |
| 8:00.0 | 558m | 3:35.0 | 35 | 421 | 29 | 72 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 30 | 74 |
| 16:00.0 | 608m | 3:17.3 | 46 | 456 | 30 | 78 |
| 20:00.0 | 616m | 3:14.8 | 47 | 462 | 31 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00