Jim Gustin 20:00 row
2,857m
Meters
20:00.0
Time
3:30.0
Pace
140
Calories
72
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 100 |
January 22, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,857m | 3:30.0 | 38 | 430 | 31 | 72 |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 30 | 69 |
| 8:00.0 | 549m | 3:38.5 | 34 | 415 | 31 | 71 |
| 12:00.0 | 572m | 3:29.7 | 38 | 430 | 32 | 73 |
| 16:00.0 | 599m | 3:20.3 | 44 | 449 | 31 | 74 |
| 20:00.0 | 617m | 3:14.4 | 48 | 463 | 32 | 76 |
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Workout Graph
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20:00