Jim Gustin 20:00 row
2,744m
Meters
20:00.0
Time
3:38.6
Pace
136
Calories
71
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 101 |
January 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,744m | 3:38.6 | 33 | 415 | 30 | 71 |
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 29 | 69 |
| 8:00.0 | 541m | 3:41.8 | 32 | 410 | 30 | 73 |
| 12:00.0 | 550m | 3:38.1 | 34 | 415 | 31 | 68 |
| 16:00.0 | 566m | 3:32.0 | 37 | 426 | 31 | 68 |
| 20:00.0 | 571m | 3:30.1 | 38 | 429 | 31 | 77 |
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Workout Graph
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20:00