Jim Gustin 20:00 row
2,911m
Meters
20:00.0
Time
3:26.1
Pace
143
Calories
73
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 100 |
January 24, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,911m | 3:26.1 | 40 | 437 | 30 | 73 |
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 29 | 73 |
| 8:00.0 | 569m | 3:30.8 | 37 | 428 | 30 | 70 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 30 | 72 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 31 | 75 |
| 20:00.0 | 618m | 3:14.1 | 48 | 464 | 32 | 79 |
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Workout Graph
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20:00