Jim Gustin 20:00 row
2,796m
Meters
20:00.0
Time
3:34.5
Pace
139
Calories
74
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 101 |
January 25, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,796m | 3:34.5 | 35 | 421 | 29 | 74 |
| 4:00.0 | 508m | 3:56.2 | 27 | 391 | 29 | 70 |
| 8:00.0 | 545m | 3:40.1 | 33 | 412 | 30 | 73 |
| 12:00.0 | 557m | 3:35.4 | 35 | 420 | 30 | 73 |
| 16:00.0 | 574m | 3:29.0 | 38 | 431 | 30 | 75 |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 30 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00