Jim Gustin 20:00 row
2,622m
Meters
20:00.0
Time
3:48.8
Pace
130
Calories
72
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 101 |
January 26, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,622m | 3:48.8 | 29 | 400 | 30 | 72 |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 29 | 72 |
| 8:00.0 | 505m | 3:57.6 | 26 | 389 | 30 | 72 |
| 12:00.0 | 521m | 3:50.3 | 29 | 398 | 30 | 72 |
| 16:00.0 | 543m | 3:40.9 | 32 | 411 | 31 | 72 |
| 20:00.0 | 555m | 3:36.2 | 35 | 419 | 31 | 72 |
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Workout Graph
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20:00