Jim Gustin 20:00 row
2,600m
Meters
20:00.0
Time
3:50.7
Pace
131
Calories
63
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 98 |
January 27, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,600m | 3:50.7 | 28 | 398 | 29 | 63 |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 27 | 63 |
| 8:00.0 | 508m | 3:56.2 | 27 | 391 | 30 | 63 |
| 12:00.0 | 519m | 3:51.2 | 28 | 397 | 30 | 63 |
| 16:00.0 | 548m | 3:38.9 | 33 | 414 | 29 | 63 |
| 20:00.0 | 558m | 3:35.0 | 35 | 421 | 30 | 63 |
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Workout Graph
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20:00