Jim Gustin 20:00 row
2,710m
Meters
20:00.0
Time
3:41.4
Pace
135
Calories
72
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 100 |
January 29, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,710m | 3:41.4 | 32 | 410 | 30 | 72 |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 29 | 68 |
| 8:00.0 | 524m | 3:49.0 | 29 | 400 | 30 | 70 |
| 12:00.0 | 546m | 3:39.7 | 33 | 413 | 31 | 72 |
| 16:00.0 | 563m | 3:33.1 | 36 | 424 | 31 | 73 |
| 20:00.0 | 582m | 3:26.1 | 40 | 437 | 30 | 78 |
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Workout Graph
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