Jim Gustin 20:00 row
2,655m
Meters
20:00.0
Time
3:45.9
Pace
133
Calories
70
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
January 30, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,655m | 3:45.9 | 30 | 404 | 30 | 70 |
| 4:00.0 | 482m | 4:08.9 | 23 | 378 | 29 | 65 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 30 | 72 |
| 12:00.0 | 541m | 3:41.8 | 32 | 410 | 30 | 73 |
| 16:00.0 | 552m | 3:37.3 | 34 | 417 | 31 | 71 |
| 20:00.0 | 568m | 3:31.2 | 37 | 427 | 31 | 71 |
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Workout Graph
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