Jim Gustin 20:00 row
2,750m
Meters
20:00.0
Time
3:38.1
Pace
136
Calories
73
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
January 31, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,750m | 3:38.1 | 34 | 415 | 29 | 73 |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 27 | 69 |
| 8:00.0 | 532m | 3:45.5 | 30 | 404 | 30 | 72 |
| 12:00.0 | 549m | 3:38.5 | 34 | 415 | 30 | 73 |
| 16:00.0 | 573m | 3:29.4 | 38 | 431 | 30 | 76 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 30 | 77 |
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Workout Graph
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