Jim Gustin 20:00 row
2,906m
Meters
20:00.0
Time
3:26.4
Pace
144
Calories
78
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 100 |
February 18, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,906m | 3:26.4 | 40 | 436 | 31 | 78 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 29 | 75 |
| 8:00.0 | 560m | 3:34.2 | 36 | 422 | 31 | 79 |
| 12:00.0 | 590m | 3:23.3 | 42 | 443 | 33 | 80 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 32 | 78 |
| 20:00.0 | 629m | 3:10.7 | 50 | 473 | 32 | 79 |
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Workout Graph
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