Jim Gustin 20:00 row
2,941m
Meters
20:00.0
Time
3:24.0
Pace
145
Calories
72
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 100 |
February 19, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,941m | 3:24.0 | 41 | 441 | 31 | 72 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 30 | 70 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 31 | 70 |
| 12:00.0 | 591m | 3:23.0 | 42 | 443 | 32 | 73 |
| 16:00.0 | 622m | 3:12.9 | 49 | 467 | 32 | 73 |
| 20:00.0 | 635m | 3:08.9 | 52 | 478 | 31 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00