Jim Gustin 20:00 row
2,790m
Meters
20:00.0
Time
3:35.0
Pace
137
Calories
74
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 100 |
February 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,790m | 3:35.0 | 35 | 421 | 30 | 74 |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 30 | 71 |
| 8:00.0 | 547m | 3:39.3 | 33 | 414 | 31 | 76 |
| 12:00.0 | 568m | 3:31.2 | 37 | 427 | 31 | 76 |
| 16:00.0 | 570m | 3:30.5 | 38 | 429 | 30 | 76 |
| 20:00.0 | 577m | 3:27.9 | 39 | 433 | 30 | 74 |
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Workout Graph
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