Jim Gustin 20:00 row
3,061m
Meters
20:00.0
Time
3:16.0
Pace
152
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 100 |
February 21, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,061m | 3:16.0 | 46 | 459 | 30 | 84 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 29 | 77 |
| 8:00.0 | 603m | 3:19.0 | 44 | 452 | 30 | 80 |
| 12:00.0 | 628m | 3:11.0 | 50 | 472 | 30 | 85 |
| 16:00.0 | 646m | 3:05.7 | 55 | 487 | 31 | 88 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 31 | 91 |
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Workout Graph
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