Jim Gustin 20:00 row
2,974m
Meters
20:00.0
Time
3:21.7
Pace
147
Calories
74
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 101 |
February 22, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,974m | 3:21.7 | 43 | 446 | 29 | 74 |
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 29 | 71 |
| 8:00.0 | 573m | 3:29.4 | 38 | 431 | 30 | 71 |
| 12:00.0 | 611m | 3:16.3 | 46 | 459 | 29 | 72 |
| 16:00.0 | 625m | 3:12.0 | 49 | 470 | 29 | 78 |
| 20:00.0 | 625m | 3:12.0 | 49 | 470 | 29 | 80 |
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Workout Graph
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