Jim Gustin 20:00 row
2,951m
Meters
20:00.0
Time
3:23.3
Pace
146
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 100 |
February 25, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,951m | 3:23.3 | 42 | 443 | 29 | 77 |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 28 | 74 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 30 | 75 |
| 12:00.0 | 599m | 3:20.3 | 44 | 449 | 30 | 79 |
| 16:00.0 | 628m | 3:11.0 | 50 | 472 | 30 | 78 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 29 | 83 |
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Workout Graph
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20:00