Jim Gustin 20:00 row
2,839m
Meters
20:00.0
Time
3:31.3
Pace
141
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 102 |
February 26, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,839m | 3:31.3 | 37 | 427 | 29 | 77 |
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 29 | 78 |
| 8:00.0 | 528m | 3:47.2 | 30 | 402 | 27 | 78 |
| 12:00.0 | 581m | 3:26.5 | 40 | 436 | 30 | 77 |
| 16:00.0 | 591m | 3:23.0 | 42 | 443 | 31 | 77 |
| 20:00.0 | 619m | 3:13.8 | 48 | 465 | 31 | 77 |
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Workout Graph
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20:00