Jim Gustin 20:00 row
2,857m
Meters
20:00.0
Time
3:30.0
Pace
141
Calories
77
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 99 |
February 27, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,857m | 3:30.0 | 38 | 430 | 29 | 77 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 29 | 73 |
| 8:00.0 | 563m | 3:33.1 | 36 | 424 | 30 | 75 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 30 | 78 |
| 16:00.0 | 575m | 3:28.6 | 39 | 432 | 27 | 82 |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 29 | 78 |
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Workout Graph
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