Jim Gustin 20:00 row
2,824m
Meters
20:00.0
Time
3:32.4
Pace
139
Calories
72
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 101 |
February 28, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,824m | 3:32.4 | 36 | 425 | 28 | 72 |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 28 | 73 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 28 | 73 |
| 12:00.0 | 581m | 3:26.5 | 40 | 436 | 27 | 73 |
| 16:00.0 | 576m | 3:28.3 | 39 | 433 | 29 | 73 |
| 20:00.0 | 594m | 3:22.0 | 42 | 446 | 29 | 72 |
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Workout Graph
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20:00