Jim Gustin 20:00 row
2,709m
Meters
20:00.0
Time
3:41.4
Pace
134
Calories
70
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 102 |
March 01, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,709m | 3:41.4 | 32 | 410 | 28 | 70 |
| 4:00.0 | 459m | 4:21.4 | 20 | 367 | 25 | 70 |
| 8:00.0 | 522m | 3:49.8 | 29 | 399 | 29 | 70 |
| 12:00.0 | 545m | 3:40.1 | 33 | 412 | 29 | 70 |
| 16:00.0 | 569m | 3:30.8 | 37 | 428 | 29 | 70 |
| 20:00.0 | 614m | 3:15.4 | 47 | 461 | 28 | 73 |
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Workout Graph
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20:00