Jim Gustin 20:00 row
2,851m
Meters
20:00.0
Time
3:30.4
Pace
142
Calories
73
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 100 |
March 02, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,851m | 3:30.4 | 38 | 429 | 28 | 73 |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 28 | 68 |
| 8:00.0 | 544m | 3:40.5 | 33 | 412 | 28 | 76 |
| 12:00.0 | 584m | 3:25.4 | 40 | 438 | 29 | 74 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 28 | 77 |
| 20:00.0 | 600m | 3:20.0 | 44 | 450 | 29 | 74 |
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Workout Graph
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20:00