Jim Gustin 20:06 row
2,904m
Meters
20:06.8
Time
3:27.7
Pace
144
Calories
72
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
March 03, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 2,904m | 3:27.7 | 39 | 434 | 30 | 72 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 29 | 70 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 30 | 71 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 31 | 74 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 31 | 74 |
| 20:06.8 | 15m | 3:46.6 | 30 | 403 | 9 | 74 |
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Workout Graph
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