Jim Gustin 20:00 row
2,569m
Meters
20:00.0
Time
3:53.5
Pace
130
Calories
67
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
March 08, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,569m | 3:53.5 | 27 | 394 | 29 | 67 |
| 4:00.0 | 458m | 4:22.0 | 19 | 366 | 27 | 64 |
| 8:00.0 | 495m | 4:02.4 | 25 | 384 | 30 | 67 |
| 12:00.0 | 516m | 3:52.5 | 28 | 395 | 30 | 69 |
| 16:00.0 | 540m | 3:42.2 | 32 | 409 | 30 | 69 |
| 20:00.0 | 560m | 3:34.2 | 36 | 422 | 30 | 69 |
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Workout Graph
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