Jim Gustin 20:00 row
2,874m
Meters
20:00.0
Time
3:28.7
Pace
142
Calories
73
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
March 10, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,874m | 3:28.7 | 38 | 432 | 29 | 73 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 29 | 69 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 30 | 70 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 30 | 75 |
| 16:00.0 | 599m | 3:20.3 | 44 | 449 | 30 | 74 |
| 20:00.0 | 629m | 3:10.7 | 50 | 473 | 30 | 80 |
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Workout Graph
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20:00