Jim Gustin 20:00 row
2,636m
Meters
20:00.0
Time
3:47.6
Pace
132
Calories
69
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
March 13, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,636m | 3:47.6 | 30 | 402 | 28 | 69 |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 27 | 69 |
| 8:00.0 | 512m | 3:54.3 | 27 | 393 | 29 | 69 |
| 12:00.0 | 539m | 3:42.6 | 32 | 409 | 29 | 69 |
| 16:00.0 | 554m | 3:36.6 | 34 | 418 | 29 | 69 |
| 20:00.0 | 564m | 3:32.7 | 36 | 425 | 29 | 69 |
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Workout Graph
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