Jim Gustin 20:00 row
2,913m
Meters
20:00.0
Time
3:25.9
Pace
144
Calories
75
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
March 14, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,913m | 3:25.9 | 40 | 437 | 29 | 75 |
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 29 | 70 |
| 8:00.0 | 565m | 3:32.3 | 37 | 425 | 29 | 73 |
| 12:00.0 | 589m | 3:23.7 | 41 | 442 | 30 | 76 |
| 16:00.0 | 611m | 3:16.3 | 46 | 459 | 30 | 78 |
| 20:00.0 | 633m | 3:09.5 | 51 | 476 | 30 | 80 |
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Workout Graph
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20:00