Jim Gustin 20:00 row
2,891
Meters
20:00.0
Time
3:27.5
Pace
143
Calories
76
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
March 15, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,891 | 3:27.5 | 39 | 429 | 143 | 29 | 76 |
| 4:00.0 | 519 | 3:51.2 | 28 | 390 | 26 | 28 | 71 |
| 8:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 31 | 76 |
| 12:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 30 | 74 |
| 16:00.0 | 597 | 3:21.0 | 43 | 435 | 29 | 30 | 79 |
| 20:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 30 | 80 |
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Workout Graph
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20:00