Jim Gustin 20:00 row
2,763m
Meters
20:00.0
Time
3:37.1
Pace
138
Calories
65
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 100 |
March 20, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,763m | 3:37.1 | 34 | 417 | 30 | 65 |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 29 | 66 |
| 8:00.0 | 536m | 3:43.8 | 31 | 407 | 30 | 66 |
| 12:00.0 | 564m | 3:32.7 | 36 | 425 | 30 | 66 |
| 16:00.0 | 572m | 3:29.7 | 38 | 430 | 31 | 66 |
| 20:00.0 | 579m | 3:27.2 | 39 | 435 | 30 | 64 |
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Workout Graph
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20:00