Jim Gustin 20:00 row
2,887m
Meters
20:00.0
Time
3:27.8
Pace
143
Calories
75
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
March 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,887m | 3:27.8 | 39 | 434 | 29 | 75 |
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 29 | 72 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 30 | 75 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 30 | 75 |
| 16:00.0 | 595m | 3:21.6 | 43 | 446 | 30 | 77 |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 | 30 | 78 |
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Workout Graph
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20:00