Jim Gustin 20:00 row
2,862m
Meters
20:00.0
Time
3:29.6
Pace
142
Calories
81
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 100 |
March 23, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,862m | 3:29.6 | 38 | 430 | 30 | 81 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 29 | 82 |
| 8:00.0 | 560m | 3:34.2 | 36 | 422 | 30 | 82 |
| 12:00.0 | 578m | 3:27.6 | 39 | 434 | 30 | 82 |
| 16:00.0 | 587m | 3:24.4 | 41 | 440 | 31 | 81 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 31 | 81 |
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Workout Graph
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20:00