Jim Gustin 20:00 row
2,617m
Meters
20:00.0
Time
3:49.2
Pace
131
Calories
73
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 100 |
March 27, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,617m | 3:49.2 | 29 | 399 | 30 | 73 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 29 | 71 |
| 8:00.0 | 508m | 3:56.2 | 27 | 391 | 30 | 74 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 30 | 73 |
| 16:00.0 | 543m | 3:40.9 | 32 | 411 | 30 | 76 |
| 20:00.0 | 547m | 3:39.3 | 33 | 414 | 31 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00