Jim Gustin 20:00 row
2,650m
Meters
20:00.0
Time
3:46.4
Pace
132
Calories
73
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 98 |
March 29, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,650m | 3:46.4 | 30 | 403 | 29 | 73 |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 28 | 70 |
| 8:00.0 | 523m | 3:49.4 | 29 | 399 | 29 | 73 |
| 12:00.0 | 533m | 3:45.1 | 31 | 405 | 30 | 72 |
| 16:00.0 | 544m | 3:40.5 | 33 | 412 | 30 | 74 |
| 20:00.0 | 550m | 3:38.1 | 34 | 415 | 31 | 79 |
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20:00