Jim Gustin 20:00 row
2,622m
Meters
20:00.0
Time
3:48.8
Pace
131
Calories
66
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 98 |
April 03, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,622m | 3:48.8 | 29 | 400 | 30 | 66 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 28 | 60 |
| 8:00.0 | 507m | 3:56.6 | 26 | 390 | 30 | 70 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 30 | 68 |
| 16:00.0 | 547m | 3:39.3 | 33 | 414 | 31 | 68 |
| 20:00.0 | 549m | 3:38.5 | 34 | 415 | 31 | 68 |
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Workout Graph
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20:00